High Fat Foods to Add to Your Diet – Daily Access News
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High Fat Foods to Add to Your Diet

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Fat is often demonized. However, there is such thing as healthy fat. Filling your diet with healthy fats can help keep you feeling full. You will need to include the following foods in your diet.

Avocados

Avocado has more fat in it than many animal foods. In fact, it is estimated that 77 percent of the calories in avocados come from fat. Oleic acid is a type of fatty acid that is found in monounsaturated fat. Studies have shown that oleic acid can reduce the risk of heart disease.

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