Weight Loss
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Food
Support Weight Loss with These 10 Healthy Breakfast Recipes
While it may sound like a tired cliche, it is true that breakfast is the most important meal of the…
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Food
Health Goals for 2021: 10 Delicious Weight Loss Recipes
The new year is often the time people make a promise to themselves to improve a part of their lives.…
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Food
Top Superfoods on the Market for Favorite Recipes
Although superfoods have been around for centuries, they have recently been rediscovered for their exceptional nutrient density and amazing health…
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Food
Simple & Easy Ways to Be Carb-Conscious
A good, delicious, and balanced diet is important in everyday meals. Taking a balanced diet comes with a lot of…
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Food
Why Eating a High-Protein Diet has its Benefits
Protein is one of the macronutrients that it is essential for healthy living. It is found in a variety of…
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Health
6 Tips You Should Follow to help with Muscle Building
It’s not easy to pack muscles on the human body. To do so, one has to defy things the human…
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Coronavirus (COVID-19)
Covid-19 Patients New Symptoms: Hair loss
Amid the coronavirus pandemic, a new symptom has emerged: hair loss. As if the more common symptoms of the COVID-19…
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Food
Tips on Lowering your Cholesterol
Though cholesterol has gotten a bad reputation over the years, the human body can’t do without it. Cholesterol is a…
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Food
Eating a Cup of Blueberries Everyday can Change your Life
A balanced diet is key to maintaining overall wellness. Therefore, it’s important to get your daily dose of fruit and…
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Lifestyle
7 Step by Step Tips On How To Change Bad Habits
According to Saint Augustine, a famous religious leader in the 19th century, habit, if not resisted, becomes a necessity. A…
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