Protein is one of the macronutrients that it is essential for healthy living. It is found in a variety of foods, including meat, fish and poultry. There are also plant-based foods that have this nutrient, including soy, tofu and beans. There are several great things that protein can do to your body.
Read More »Your body cannot build muscle mass without protein. You will also lose muscle mass if you do not get enough protein. It also helps repair body tissue. That is why athletes and people who are trying to improve their fitness need to make sure that they get plenty of protein in their diet.
Weight Loss
There are several ways that eating more protein can help you if you are trying to lose weight. It is more filling than fats and carbohydrates. It can also reduce the amount of ghrelin that is produced. Ghrelin is the hormone that causes you to experience hunger. Additionally, this nutrient can boost the production of peptide YY. This can help you feel full. It is also important to note that this nutrient takes more energy to break down than fat and carbohydrates.
There was a study done that involved overweight women. They were asked to increase their intake of this nutrient from 15 percent of their daily calories to 30 percent of their daily calories. The results of the study showed that the women were able to eat 441 fewer calories per day without making any major changes to their diet.
Lower Your Blood Pressure
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High blood pressure is a major health problem that can lead to heart attacks, strokes and kidney failure if it is not treated. You can lower your blood pressure by increasing the amount of protein that you consume. There are several ways that increasing your intake of this nutrient can lower your blood pressure.
It can decrease the amount of insulin that you have in your body. When your insulin levels are too high, your body has a tendency to retain more sodium. High sodium levels can raise your blood pressure.
It Will Not Harm Your Kidneys
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A common misconception that people have is that eating too much protein will harm their kidneys. People who have kidney problems are often advised to restrict their intake of this nutrient, and it can help them. However, if you have healthy kidneys, then there is no need for you to worry about eating too much of this nutrient.
Helps the Body Repair Itself
There are several factors that will determine how long it takes for you to heal from an injury. However, if you increase your intake of protein, then you may be able to heal from your injury faster. This nutrient is the building block of your tissues and organs.
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Helps You Stay Fit as You Get
Your fitness level naturally declines as you get older. There are several reasons that this happens. You are more likely to suffer from sarcopenia as you get older. This is a condition that weakens your bones and increases your chances of suffering a fracture.
One of the best things that you can do in order to fight sarcopenia is to get more protein in your diet. There are also several other things that you can do to strengthen your bones and muscles. You need to lift weights on a regular basis. If you do not like lifting weights, then doing resistance training can help you strengthen your bones and muscles. Staying physically active will not only fight sarcopenia, but it will also help you stay fit as you get older.
