Give these Anti-inflammatory Foods a Try and Boost Your Diet

You may have heard, or know, that anti-inflammatory foods are best, however, you may not know what they are, or what the opposite is, so we are going to break it down in simple terms. According to Harvard Health, chronic inflammation in the body, caused by consuming inflammation foods, such as fried foods (ex. fast food), sodas, refined carbs, lard and processed meats, can lead to life-threatening diseases and illnesses. Examples of these include diabetes, cancer, heart disease, depression, arthritis, Alzheimer’s Disease and depression. To fight inflammation, eat these sparingly and focus on eating a healthy diet. Check out our listing below of some of the best to get the scoop and learn.

Asian Salmon in Foil

Recipe description: Soy sauce, sesame oil, siracha, sesame seeds and more make this salmon one to remember. Serve with grilled asparagus and brown rice for a classy dinner.

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