Yoga
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Health
Tea can reduce stress as well as provide health benefits
Anyone for a cuppa? That might be a British expression, but more and more Americans are discovering the benefits of…
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Lifestyle
How to Create the Perfect Home Gym for Your Personal Needs
Every January, millions of Americans use the new year to set out to get in shape and live a healthier…
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Health
10 Exercise Apps to help you to Stay Healthy at home
Now is a great time to install a bunch of exercise apps to help you stay fit in your home.…
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Lifestyle
7 Step by Step Tips On How To Change Bad Habits
According to Saint Augustine, a famous religious leader in the 19th century, habit, if not resisted, becomes a necessity. A…
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Health
Tips to help you deal with Psoriatic Arthritis
Psoriatic arthritis is a painful condition that can cause a person to struggle with their daily activities. However, people can…
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Lifestyle
Need a last minute Mother’s Day Gift? Here’s a Few Unique Ideas
Moms have varying ages and a vast variety of interests and personalities. There isn’t a one-size-fits-all gift, which can make…
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Coronavirus (COVID-19)
Seven Ways to Stay Entertained at Home During Quarantine
COVID-19 has altered the way of life for billions of people. Health care services have been overwhelmed by the number…
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Coronavirus (COVID-19)
10 Tips on Maintaining Your Mental Health and Staying Sane While in Isolation
Humans are meant to spend time with one another and interact with one another. When you are forced to spend…
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Health
Easy Fitness Ideas for Seniors
The idea of exercise and physical activity is not lost on our elderly. In fact, this portion of the population…
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