health
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Travel
7 Ways to Stay Fit while on Vacation
Just like the holidays, a vacation can very easily sidetrack your health and fitness goals and routines, and no one…
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Health
5 Reasons why Playing Golf Can Benefit Your Health
The sport may not be as action-packed as some of the more popular contact sports that are played across the…
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Health
Why should Humans Drink Water?
According to the U.S. Geological Survey (USGS), the human body is up to 60% water. Drinking water is therefore essential…
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Health
Athletes and the Dangers of Skin
It is a known fact that ultraviolet radiation (aka: sun exposure) increases the risk of skin cancer. Additionally, genetics, immunology,…
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Food
What’s the beef with red meat?
Some studies show that increased daily consumption of red meat is unhealthy. The studies below show that by decreasing red…
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Food
How Your Diet Can Alter Your Brain Positively and Negatively
Everybody has heard it before: You are what you eat. This statement has been around since food itself, and it’s…
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Health
Are Day-time Naps Good for Your Health?
Do you feel sleepy in the afternoon like most people today? Maybe you feel a bit sluggish and are slow…
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