7 Ways to Stay Fit while on Vacation – Daily Access News
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7 Ways to Stay Fit while on Vacation

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Just like the holidays, a vacation can very easily sidetrack your health and fitness goals and routines, and no one wants to come home with that kind of excess baggage. Not only does it take much longer and more effort to undo as it does to do the damage, abandoning your normal routine during vacation can leave you discouraged and make it difficult to resume the habit of your normal activities once you’ve returned home.

This doesn’t mean you can’t have fun on vacation. It doesn’t mean you have to go above and beyond to stick with your existing exercise routine. It doesn’t mean you can’t indulge for the special occasion.

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