Health

Are Day-time Naps Good for Your Health?

A A A

Do you feel sleepy in the afternoon like most people today? Maybe you feel a bit sluggish and are slow to communicate. Well that’s because it’s hard-wired into humans’ brains. It’s the reason you get sleepy between 1 and 3 p.m. daily. If you decide to take a nap when you feel sleepy by all means, go ahead and do so. It will not impede your night-time sleep schedule. Are short naps good or bad for you? What about long ones? Are there any health factors to consider when napping?

Short Napping

Read More »

Explore Games and Apps


Tags

Related Articles

Back to top button
Close
Close
x

Newsletter

Get a daily email of trending news and updates. Be the first to see top stories and events.