HealthLifestyle

When a Healthy Gut Turns Hateful: Too Much Fiber?

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Fiber is a watchword for anyone working on improving their diet and their overall health. Getting too much can make you miserable, but not getting enough can make you sick. To keep your gut healthy, the variety of fiber you take in matters nearly as much as the mg count.

Is It Possible To Get Too Much Fiber If You Eat A Healthy Diet?

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