Fitness
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Astrology
Check Out These Zodiac-Inspired Exercise Tips For the New Year
With the new year upon us, fitness goals are high on the list for most…especially after all the indulging over…
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Health
Tea can reduce stress as well as provide health benefits
Anyone for a cuppa? That might be a British expression, but more and more Americans are discovering the benefits of…
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Health
12 Stretches That Will Help Keep Your Body From Aching in 2022
If you’re like most people, you probably don’t think about stretching until your muscles start to ache. And by then,…
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Health
The Bonus Benefits of Dancing at an Older Age
For those of us old enough to remember the popular TV program “American Bandstand,” dancing has always seemed like a…
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Astrology
How To Stay Fit According To Your Zodiac Sign
Whether you’re a homebody Cancer or hyperactive Aries, here are the best ways for each of the 12 signs to…
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Food
Plant-Based Diets Shown to Lower Blood Pressure Even With Limited Meat And Dairy
A study that was done by the Warmick Medical School has highlighted the health benefits of going plant based. The…
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Health
6 Tips You Should Follow to help with Muscle Building
It’s not easy to pack muscles on the human body. To do so, one has to defy things the human…
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Food
Tips on Lowering your Cholesterol
Though cholesterol has gotten a bad reputation over the years, the human body can’t do without it. Cholesterol is a…
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Food
Eating a Cup of Blueberries Everyday can Change your Life
A balanced diet is key to maintaining overall wellness. Therefore, it’s important to get your daily dose of fruit and…
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Finance
How Annuities and Qualifying for Public Benefits can Help
Retirement planning can be confusing. Not only is it complex, but the rules can change quickly, particularly in times of…
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