12 Stretches That Will Help Keep Your Body From Aching in 2022

If you’re like most people, you probably don’t think about stretching until your muscles start to ache. And by then, it’s often too late – the damage has been done. However, a few simple stretches can help keep your body from aching in 2022. This blog post will introduce you to some of the best stretches for keeping your body healthy and flexible. Read on to learn more.

Dead Bug

This exercise is especially beneficial for your abs and back. It also helps to stretch out your hip flexors and quads. Begin by lying on the floor with your back flat against it. Slowly curl up until you are in a seated position, reaching your hands toward your feet. Then slowly lower yourself backward until you are once again flat against the floor. Repeat this stretch five times for three sets.

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