A study that was done by the Warmick Medical School has highlighted the health benefits of going plant based. The researchers found that a plant-based eating plan with limited meat and dairy can lower your blood pressure. They reviewed seven plant based diets and examined the impacts that various foods had on blood pressure.
A plant-based eating plan is one that is high in vegetables, whole grains, fruits, nuts and seeds. The consumption of animal products is limited. High blood pressure is one of the top health problems today. There are many health benefits that can be reaped from lowering your blood pressure. You can reduce your risk of having a heart attack or a stroke.Read More »