These Daily Steps Can Help Reduce Your Risk of Diabetes, Heart Disease and High Blood Pressure – Daily Access News
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These Daily Steps Can Help Reduce Your Risk of Diabetes, Heart Disease and High Blood Pressure

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If you’ve been encouraged to start an exercise program but just aren’t sure what to do, how to start it or, most importantly, how to keep going, a focus on your steps can help. Walking is a simple exercise that all of us can do in different settings to get our bodies moving and boost our physical condition.

Benefits of Movement

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