You don’t need to treat yourself to a fancy night out to enjoy the perfect bistro-style seafood salad. And if you’re watching calories or trying to make healthier choices then you’re definitely in luck, as our favorite seafood salads are all under 350 calories. Crab, salmon, tuna, and shrimp, complimented by colorful greens and nutritious additions, make for an array of meal and snack options that are easy to prepare and full of flavor. We’ve compiled 12 sensational seafood salad recipes that will keep you on the healthier–but no less delicious–side of seafood.
At only 315 calories, this hearty shrimp salad is packed with juicy shrimp, chopped celery, onions, a hard-boiled egg, carrots and even mayo, giving you the fullness and energy you need without missing out on the good stuff.
This Thai-inspired salad is almost too good to be true: calamari, coconut, green onion, and an assortment of fresh seasonings come together to make a bistro-worthy salad at only 350 calories per serving.
This classic French salad gets a healthy redux with tuna, nicoise olives, potatoes, and plenty of greens to keep you going. And at only 287 calories, you can definitely afford to indulge.
Rich in essential fats, vitamins, and minerals, salmon and avocado are two of nature’s power players. If getting your nutrients is something of a challenge, this fresh but filling salad is perfect for healthy, low-cal snacking and meal planning.
According to many schools of thought around the world, food is the best medicine. This light and refreshing salad may clock in at only 104 calories but will fill you up and give you the boost of vitamins, minerals, and nutrients you need to feel your best. Great for a meals and midday snacks, you can’t go wrong with this winning combo.
Easy to make and bursting with all the fruity-salsa-seafood flavors you could crave, this colorful salad is only 224 calories and brimming with avocado, mango, and chunks of crab (preferably lump or back fin, per the recipe).
Spanish tapas are the quintessential summertime snack, and these avocado and tuna renditions are perfect for entertaining as well as enjoying on your own with a glass of crisp white wine and side of crunchy, fresh bread.
Inspired by traditional Scandinavian fare, this dish may not fit the strict salad bill and certainly looks like a proper hearty meal, but at only 334 calories why question a good thing?
Zingy lemon, meaty tuna, and bulgur wheat make this the perfect midweek meal thanks to its ease and low calorie appeal. You can also prepare this salad as a side dish or appetizer.
Inspired by Italian baccala salads, this modern take featuring mouthwatering tilapia and vitamin-rich avocado ensures a complete meal at only 297 calories.
Show up to the next barbecue with this irresistible smoked trout, new potato and grilled cucumber salad and you’re sure to be a hit. And at just 211 calories per serving, you can bet guests will be coming back for seconds!
Yep, another Thai-inspired seafood salad! We just can’t resist this tasty tuna salad with all the fresh greens and seasonings you could desire.
