Start Your Day with These 6 Easy Breakfast Recipes

It has often been said that breakfast is the most important meal of the day, and with good reason. The most important benefit from eating a good breakfast is that it breaks your nightly fast and helps you prepare for the remainder of your day. It helps to jumpstart your metabolism and keep you alert as you navigate your way through the day. Also, people who consume breakfast are more likely to have a lower BMI, consume less fat throughout the day, have a better chance of reaching the recommended daily levels for fiber and calcium, eat more fruits and vegetables and snack less throughout the day.

While it is important to start your day off with a well balanced breakfast, it can be difficult to squeeze it in during your busy schedule. Here are six easy breakfast recipes to help you eat-and live-better.

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