Walking
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Lifestyle
Walk this many steps a day and you will slash your heart disease risk in half
Many people believe that walking 10,000 steps a day is a good goal to ensure that you stay healthy. Now…
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Health
The Bonus Benefits of Dancing at an Older Age
For those of us old enough to remember the popular TV program “American Bandstand,” dancing has always seemed like a…
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Food
Tips on Lowering your Cholesterol
Though cholesterol has gotten a bad reputation over the years, the human body can’t do without it. Cholesterol is a…
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Health
These Daily Steps Can Help Reduce Your Risk of Diabetes, Heart Disease and High Blood Pressure
If you’ve been encouraged to start an exercise program but just aren’t sure what to do, how to start it…
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