Lifestyle

Walk this many steps a day and you will slash your heart disease risk in half

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Many people believe that walking 10,000 steps a day is a good goal to ensure that you stay healthy. Now a new study suggests that, for older adults, walking as few as 6,000 steps a day is all it takes to cut your risk of suffering a stroke or heart attack in half.

At the same time, the study finds that 2,000 steps a day is too few to gain sufficient benefits.

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