Sleep
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Podcasts
Get Sleepy is a Podcast That Helps You Sleep Naturally
The Get Sleepy podcast’s primary purpose is in the name Have you ever laid up at night with your eyes…
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Health
Lack of sleep causes depression in teens, study finds
Teenagers who fail to get enough sleep are more likely to suffer from depression, anger and lethargy than others, according…
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Health
Sleep Positions: How if Affects Your Sleep Quality
It would be a mistake for you to underestimate the effect your sleep has on your health. The fact is…
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Health
3 Foods to Help you Sleep—and 3 that Will Not
Picture this scenario: You are all ready to rest your head on the pillow, pull the covers close and settle…
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Health
Sports And Your Mental Health: What is the Connection?
Sports are great for your health because they help you stay physically fit. However, you may be surprised to learn…
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Astrology
Understanding How to Meditate
Meditation is a great way to calm and relax your mind, body and soul. It reduces stress, gives you mental…
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Astrology
June 2020: The Summer Solstice and Strawberry Moon
The Summer Solstice Saturday, June 20, 2020. The Summer Solstice refers to the day when the sun seemingly ceases movement.…
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Health
Sleep Apnea Treatments Your Doctor May Not Inform You Of
Sleep apnea is a serious condition in which you stop breathing while you are sleeping. There are many ways to…
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