HealthLifestyle

Lack of sleep causes depression in teens, study finds

Studies reveal effect of sleep deprivation on adolescents

A A A
Teenagers who fail to get enough sleep are more likely to suffer from depression, anger and lethargy than others, according to a new scientific study. In addition, they are unable to function as well as those who do get enough sleep.

Sleep experts recommend that those aged 14 to 17 need from eight to 10 hours of sleep a night. Any time less than that is considered harmful to teenagers’ mood and ability to function in society.

Sleep center created

Read More »

Explore Games and Apps


Tags

Related Articles

Check Also

Close
Back to top button
Close
Close
x

Newsletter

Get a daily email of trending news and updates. Be the first to see top stories and events.