While it may sound like a tired cliche, it is true that breakfast is the most important meal of the day. Regardless of if you are a morning person or not, it can be challenging to get in a healthy meal to start your day if you are short on time. This is even more challenging if you are trying to lose weight while still nourishing your body as you start the day.
The good news is that with a little planning, you can enjoy a healthy breakfast that will jumpstart your day without weighing you down. Here are 10 of the best delicious breakfast ideas that will not hinder your efforts to shed some pounds.
Berry Almond Smoothie Bowl: Who says that you have to drink your smoothies?
This delicious bowl offers the creaminess and thickness of a smoothie delivered in a bowl to eat with a spoon. The berries provide an abundance of antioxidants while the unsweetened almond milk offers a healthy dose of protein and calcium to start your day. The banana helps to provide a creamy texture while the almonds and coconut add a little crunch to each bite.
Avocado Egg in a Hole Toast:This tasty breakfast is as healthy as it is fun. Add a little protein with the addition of an egg to the trendy avocado toast craze. You can pull this breakfast together in less than 15 minutes. The lime juice and chives add another layer of flavor to the creamy avocado and the egg. Be sure to use whole-grain toast for more nutritional benefits. You can adjust the cooking time to ensure that the egg is cooked just the way that you like it.
Overnight Slow Cooker Steel-Cut Oats: There is nothing better than waking up to a healthy and hearty breakfast that is ready for you to dive into without any prep work. These overnight steel-cut oats cook in your slow cooker as you sleep. Steel-cut oats are minimally processed, making them more nutritionally dense. Because they are higher in fiber than traditional oats, they will also keep you fuller for longer. This will prevent you from reaching for that snack in the morning. You can top the oats with bananas or berries. For an added crunch, try topping your bowl with some coconut or nuts.
Banana Cream Pie Overnight Oats: This creamy sweet treat comes together overnight in your refrigerator with only a few minutes of prep time. The dish is full of fiber, potassium, calcium, and protein. The sweetness from the banana will make you feel as if this is a true indulgence. Be sure to add some additional sliced banana or walnuts to the top of the dish before serving.
Buttermilk Oatcakes with Raspberries: These hearty buttermilk oatcakes are high in fiber and made with 100% whole grains. Rather than reaching for the sugary syrup as a topping, try the light raspberry compete as an alternative. There is also no butter in this entire recipe, helping you to lose weight more quickly. This is another recipe that freezes well, making it a good choice if you need some quick breakfasts to simply thaw out and eat.
Breakfast Salads: Salads are not limited to lunch and dinner. Eating a leafy green salad is a great way to get in a host of nutrients before you even leave the house for the day. Top your salad with a variety of breakfast protein choices, such as eggs, turkey sausage, or smoked salmon. Or go a sweeter route with the addition of fresh fruit. Either way, you will enjoy a tasty and filling beginning to your morning while keeping your calorie counts in check. These breakfast salad recipes will provide all of the inspiration that you need to get you started.
Classic Breakfast Smoothie: There is a reason why so many people reach for a morning smoothie as their go-to breakfast. Not only are smoothies portable and healthy, but they are also an easy way to pack a wide array of vitamins and minerals into your first meal of the day. While there is no limit to the possibilities when creating a custom smoothie recipe, this base recipe is a good way to get started.
Healthy Egg Muffin Cups: With only 50 calories per serving, it is easy to stay trim when popping these for breakfast. You can customize these egg cups with a variety of vegetables to suit your own personal taste preferences. You can choose to refrigerate these for up to five days or even throw them in the freezer for consumption at a later time. These egg muffin cups also have the advantage of being extremely portable, allowing you to take them with you on the go.
Morning Burritos with Salsa Verde: Breakfast does not have to be boring with these spicy morning burritos accompanied by a zesty salsa verde. These burritos combine refried beans with eggs and cheese for a high-protein dish deserving of a special occasion. You can use bottled salsa verde if you do not want to prepare your own. Using whole wheat tortillas will up the nutritional quotient even further. You will love the explosion of flavors that come with this recipe.
Bacon, Egg, and Cheese Sandwich: Rather than whipping through a drive-thru each morning for your favorite breakfast sandwich, try making a healthier version at home. All that you need to pull this satisfying yet low-calorie breakfast sandwich together is a whole-grain English muffin, egg whites, Canadian bacon, tomato slices, and reduced-fat cheddar cheese. You can also add a bit of avocado for some healthy fat in your breakfast meal.
