You know that exercise is good for you, but you are not that crazy about going to the gym, walking a couple of miles, or swimming a few laps in the pool every day. Take heart. A new research study has good news for you.
The study finds that even walking for 15 minutes a day or taking the stairs instead of the elevator can keep your brain healthy. Not just any part of your brain either. The study finds that moderate exercise boosts in particular the parts of your brain involving your memory by feeding more oxygen to those areas.Read More »