FoodLifestyle

What Foods Are Linked to Inflammation?

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Are you worried about inflammation? Maybe you came across the term at your doctor’s office during a recent appointment. Or, perhaps you heard a few friends talking about it over dinner once. It may not be on your mind every day, but you might be suffering from inflammation. Not only that, but you may also be unaware of how it’s harming your own body.

Inflammation can happen to anyone. What’s even worse is not knowing that the foods you’re eating each day are inflaming your body even further! Eating healthy, anti-inflammatory foods is vital to maintaining good health. However, some foods that seem beneficial for you may not be great for your body. Here are some foods to steer clear of if want to fight inflammation.

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