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According to the U.S. Geological Survey (USGS), the human body is up to 60% water. Drinking water is therefore essential for our survival. There are plenty of other benefits to leading a well-hydrated lifestyle. Here are a few ways you can stay healthy by drinking water.
Kidney Function
Your kidneys are nearly 80% water. As such, one of the classic signs of dehydration is low urine production. Drinking lots of water will enable your kidneys to properly filter waste and toxins from your body. Evidence also suggests that drinking water can reduce the risk of kidney stones among those who have been previously diagnosed with them.
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According to the American Kidney Foundation, your kidneys are also responsible for regulating blood pressure, calcium metabolism, and red blood cell production. Accordingly, you could notice a variety of health problems if these organs do not function properly.
Improving Performance
You don’t become thirsty until you have lost two to three percent of your body’s fluids, which is the amount you shed under normal circumstances. By that time, you may also begin feeling fatigued. You lose much more water during exercise, and might therefore be unable to perform unless you remain hydrated.
Difficulty performing could be due to either physical or mental reasons. That’s because dehydration can also affect mental clarity and concentration-two things you need in order to keep going. If you want to increase your fitness level, one of the best ways is by drinking water throughout your workout.
Helps with Joint Pain
Your joints are lined with cartilage, which acts as a shock absorber to cushion them. Cartilage also secrets a synovial fluid that lubricates them as they move. Cartilage and synovial fluid both have a high water content. If they become dry, they can’t protect your joints like they should. Chronic dehydration might therefore lead to an increase in joint pain or even permanent damage to them.
Promotes Weight Loss
There are nearly 100 calories in a glass of soda. As such, swapping one carbonated beverage per day for water could result in nearly a pound of weight loss in one month. Drinking water just before a meal may also help you feel full faster so that you don’t overeat. When the urge to snack arises, you can also drink a glass of water to help ward off being hungry.
Promotes Healthy Digestion
The Mayo Clinic cites the role of water in breaking down food so that it is easier to digest. Water also helps move food through your intestines and bowels. What’s more, when you’re well hydrated, you’re less likely to feel constipated.
