exercise
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Health
Try This Simple 10-second Test to Check Your Overall Health
How long can you stand unsupported on one leg? If the answer is 10 seconds or more, congratulations. The chances…
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Health
Nurses advise heart failure patients on how to cope with anxiety and depression
The statistics are concerning: Half of the almost 6.5 million Americans who are diagnosed with heart failure today face the…
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Health
Scientists say two blood proteins can determine how long you will live
The key to a long healthy life might be circulating through your body. Research scientists at the University of Edinburgh…
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Health
Regular exercise cuts chances of anxiety disorders by 60 percent, study finds
Regular exercise can cut your chances of developing anxiety disorders by nearly 60 percent, according to a new study. The…
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Health
Staying in Shape After the Age of 30
After the age of 30, many people notice that they do not have the same metabolism or the same energy…
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Astrology
Using Astrology to Get Fit
Getting in shape can be difficult. What if I told you that you could choose the best workouts for you…
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Astrology
Winding Down 2020, What the Stars Suggest
The inherent panic of 2020 is wearing us out. As this year winds down, it’s important to maintain your quarantine…
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Health
Breast Cancer Awareness Month: What Women Should Know
October is breast cancer awareness month, and awareness is important because it helps men and women spot the early signs…
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Health
6 Tips You Should Follow to help with Muscle Building
It’s not easy to pack muscles on the human body. To do so, one has to defy things the human…
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Food
Tips on Lowering your Cholesterol
Though cholesterol has gotten a bad reputation over the years, the human body can’t do without it. Cholesterol is a…
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