HealthLifestyle

Tips on How to Train for Longer and Tougher Hikes

A A A
If you enjoy hiking and want to undertake a longer and tougher hike—or a series of hikes—remember that hiking is a sport. You have to train for it in the same way you would train for most other sports.

You would not indulge in a little soccer and then play a 90-minute game, points out Nika Cortese, a physical therapist at the Sports Medicine Center at Husky Stadium in Seattle. Similarly, you would not jog occasionally and then run a marathon.

Read More »
Tags

Related Articles

Back to top button
Close
Close
x

Newsletter

Get a daily email of trending news and updates. Be the first to see top stories and events.