HealthLifestyle

Tips on How to Train for Longer and Tougher Hikes

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If you enjoy hiking and want to undertake a longer and tougher hike—or a series of hikes—remember that hiking is a sport. You have to train for it in the same way you would train for most other sports.

You would not indulge in a little soccer and then play a 90-minute game, points out Nika Cortese, a physical therapist at the Sports Medicine Center at Husky Stadium in Seattle. Similarly, you would not jog occasionally and then run a marathon.

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