It is Mental Health Awareness Month: What are You Doing?

May falls almost in the middle of the year, making it a good time to reassess your values and priorities. It is also Mental Health Awareness Month, where mental health needs take center stage. So, during this time, what are you doing to prioritize yourself and put yourself first? Maybe it is closing your work computer at 5 pm every day, making the time to catch up with friends and family or taking daily walks outdoors. Or, maybe you want to take more time for yourself, but are not sure how. Whether or not you already have some healthy habits, or want to get started, check out this article for some ideas!

How to Get Started

The first step to putting your well-being at the forefront of your life is identifying your goals. Do you want to trust yourself and what you are capable of more? Is dealing with stress more effectively a goal? Do you want to be more productive in your life or do more to contribute to the well-being of society? Think about what your top 3 goals are and speak to a trusted friend or family member about them. They can keep you accountable, help come up with a game plan and maybe they will join in to help reach their goals as well.

Make Time and Set Limits

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