10 Changes to Make in 2022 for Better Health

Many people erroneously focus their New Year’s resolutions on vague health goals such as losing weight. Rather than looking to make a big change, you are better off instituting a series of targeted resolutions that will improve your health on a larger scale. Here are 10 of the best ways to improve your health in 2022 that do not involve having to stare at the scale willing it to move.

Quit Smoking

If you are a smoker, the number one thing that you can do for your health this year is to kick this habit once and for all. While it is understandably challenging to break the habit of smoking, doing so is detrimental to your health. Some people find success with strategies such as relaxation techniques, support groups, or nicotine replacement products. It is important to not replace your smoking habit with vaping or any other type of crutch.

Get Your ZZZs

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