Americans Urged to Eat more Seafood to Boost their Overall Health – Daily Access News
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Americans Urged to Eat more Seafood to Boost their Overall Health

Survey finds two-thirds of Americans eat too few omega-3 fatty acids

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Improve your mood, cut your risk of heart disease, boost your brain health, and enjoy a generally healthier life by eating more foods rich in omega-3 fatty acids that are found mostly in seafood.

That’s the advice of researchers who found in a new study that two-thirds of the American population generally and a surprising 95 percent of young children do not consume enough omega-3 fatty acids to meet their nutritional needs.

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