Top 5 Recipes for a Low-Cholesterol Diet

How Eating Healthy Can Still be Tasty


What is Cholesterol?

Cholesterol is actually a natural product from the liver that the body uses to build cells. Although our bodies need it, you will not find cholesterol supplements in the vitamin aisle. The truth is your body does not need any extra cholesterol. In fact, getting extra from outside sources such as red meat and full-fat dairy items can be detrimental to heart health. The waxy substance attaches to proteins, travels through your blood, and builds up on artery walls. This can lead to chest pain, heart attack, or stroke!

What to Do

The good news is that a little prevention can go a long way. Plus, the habits are good practices for the prevention or treatment of numerous other health concerns. For example, getting to and maintaining a healthy weight and exercising are great ways to control cholesterol as well as diabetes, joint health, sleep disorders, and even cancer!

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