FoodLifestyle

10 Hydrating Foods For Hot Summer Days

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With summer in full swing, it’s imperative to stay hydrated. Water is the default beverage and everyone should consume adequate amounts. Eight glasses a day is recommended, but this varies from person to person. Factors such as activity level, temperature, and diet come into play. As a rule of thumb, take your body weight and divide it by half– and then drink that amount in ounces. For example, a 120-pound woman would drink 60 oz a day.

Hydration also comes from food. Incorporating water-rich foods into your diet keeps your body hydrated and refreshed on summer days. Here are ten of the foods with the highest water content:

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