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Inspired by what people in Spain, Italy and Greece eat, the Mediterranean Diet took off in the 1960s. Regarded as one of the healthiest diets in the world, including that it could help one lose weight, it has surged in popularity in recent years. With a foundation of fruits, vegetables, herbs, whole grains, nuts and beans, meals are made around these ingredients. Red meat is only eaten on occasion, while eggs, dairy and poultry are eaten in moderation. Interested in this heart-healthy diet? Check out these healthy recipes that you can easily make when you are on the Mediterranean Diet. They are packed with color, flavor and nutrients.
Inspired by what people in Spain, Italy and Greece eat, the Mediterranean Diet took off in the 1960s. Regarded as one of the healthiest diets in the world, including that it could help one lose weight, it has surged in popularity in recent years. With a foundation of fruits, vegetables, herbs, whole grains, nuts and beans, meals are made around these ingredients. Red meat is only eaten on occasion, while eggs, dairy and poultry are eaten in moderation. Interested in this heart-healthy diet? Check out these healthy recipes that you can easily make when you are on the Mediterranean Diet. They are packed with color, flavor and nutrients.
Recipe 1: Outrageous Herbacious Mediterranean Chickpea Salad
Packed with fresh flavor and herbs, this salad makes for a satisfying lunch or side dish. Garlic lemon dressing tops it all off and adds a harmony that ties the whole thing together. If you want to add even more veggies, go ahead. This salad was meant to be filling. Chickpeas add a punch of protein and you will not even miss the red meat.
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