Activate with These Popular Health and Fitness Podcasts
Maintaining our health and fitness is one of the most important things we can do in our lives. It allows us to stay active and enjoy all that life has to offer, while also reducing our risk of developing chronic diseases. There are countless reasons why we should make staying healthy and fit a priority in our lives.
Staying healthy and fit allows us to live longer, fuller lives. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States, accounting for one out of every four deaths. However, by making simple lifestyle changes – like eating healthy foods and getting regular exercise – we can reduce our risk of developing heart disease significantly. In fact, by maintaining a healthy weight and exercising regularly, we can reduce our risk of heart disease by up to 80 percent.
Read More »Exercise releases endorphins, which help improve our moods and make us feel happier. Additionally, when we’re physically active we tend to sleep better at night, which means we wake up feeling refreshed and energized. There are many reasons why it’s important for us to stay healthy and fit – not just for ourselves, but for our families as well. And there are a number of great resources out there available to feel and look our best. Here are some of the best health and fitness podcasts to keep you active and fit.
The Human Upgrade with Dave Asprey Podcast
For the last ten years, Dave Asprey has been researching, developing, and testing methods to increase human performance. As the founder of Bulletproof Coffee, he has developed some of the most innovative health and fitness products on the market today.
The Human Upgrade with Dave Asprey Podcast is one of the top health and fitness podcasts available today. With this podcast, you’ll learn about Dave’s latest research as well as get advice and tips on how to improve your health and fitness. Whether you’re looking to lose weight, build muscle, or just feel better overall, this podcast is a great resource to help you achieve your health and fitness goals. With more than 1000 episodes in the archive, you should be able to find something to keep you motivated as you actively pursue your fitness goals.
The 20 Minute Fitness Podcast
The 20 Minute Fitness Podcast is another great resource for active individuals who are looking to stay healthy and fit. Hosted by a stable of fitness experts, this podcast provides detailed workout plans that can help you burn fat and build muscle in just 20 minutes a day. With helpful tips for nutrition and lifestyle changes and more than 250 episodes in the back catalog, this podcast will help you achieve your health and fitness goals in a safe and effective way.
Mind Pump: Raw Fitness Truth Podcast
The Mind Pump: Raw Fitness Truth Podcast is another great resource for individuals who are serious about staying fit and healthy. Hosted by Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge – four of the top fitness experts in the industry with more than 40 years of combined experience – this podcast discusses all aspects of fitness, from nutrition and lifestyle changes to muscle building and fat loss.
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With two thousand episodes available, running anywhere from 45 minutes to 2 hours long, you’ll find plenty of information to keep you motivated and on track as you pursue your health and fitness goals.
Muscle for Life with Mike Matthews Podcast
Muscle for Life with Mike Matthews Podcast is another great resource to help you stay healthy and fit. Hosted by fitness expert Mike Matthews, this podcast features interviews with top health and fitness experts as well as informative advice on eating right, making those necessary lifestyle changes, and all kinds of tips for exercise and boosting your workout.
Whether you are looking to lose weight or gain muscle, there is surely an episode or two in this extensive archive that you can add to your podcast queue to keep you motivated. Episodes vary in length, from bite-size episodes of 5-10 minutes to longer interview-style episodes.
Found My Fitness Podcast with Rhonda Patrick
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The Found My Fitness podcast is hosted by Dr. Rhonda Patrick and explores health and fitness from a more clinical perspective. From building muscle to diet and exercise, Dr. Patrick provides detailed advice and information on topics related to nutrition and health that can help you reach your fitness goals, whether those are weight loss, adding muscle mass, or just feeling better overall.
Dr. Patrick delivers accessible content in episodes that average about 2 hours long. With over dozens of episodes in the archive, there is sure to be plenty of information here to keep you on track as you work toward your fitness goals and healthy mindset. Add a few episodes to your queue and give them a listen.
Ben Greenfield Fitness: Diet, Fat Loss and Performance Podcast
The Ben Greenfield Fitness: Diet, Fat Loss and Performance Podcast is a great resource for health and fitness enthusiasts. Hosted by life hacker Ben Greenfield, this podcast features expert interviews with leading nutrition experts that focus on helping you achieve your particular fitness goals. Whether you’re looking to lose weight or gain muscle mass, there are plenty of episodes with helpful advice and actionable tips to help you reach your goals – just be sure to keep up with the regular episodes so you don’t miss any important updates.
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With over 1,000 episodes in total, there is plenty to explore here and lots of information that can help you stay on track toward your health and fitness goals. Tune in today to learn more.
The Stronger By Science Podcast
As the name implies, The Stronger By Science Podcast is a great resource for those looking to tone up and get strong. Hosted by Greg Nuckols and Eric Trexler, leading experts and strength coaches with years of combined experience, this podcast features information and advice on all aspects of strength training, from nutrition to mindset.
Whether you’re a beginner or an experienced lifter, this podcast is full of helpful information that can help you reach your goals and stay on track as you build muscle and get stronger. With plenty of episodes in the archive, there is always something new to learn and plenty of resources to keep you motivated. Listen to a couple of episodes today and get started on your fitness journey.
Optimal Health Daily Podcast with Justin Andrews
The Optimal Health Daily Podcast is a great resource for those looking to live their healthiest life. Hosted by Justin Andrews, this podcast features interviews with leading experts and influencers in the health and wellness space, who share invaluable tips on all aspects of diet, exercise, mental health, and more.
If you are looking to lose weight or just improve your overall well-being, this podcast is a great way to get inspired and learn how to live your best life. With plenty of great episodes in the archive, there is always something new to explore and plenty of information to keep you motivated on your fitness journey. Check out a few episodes and get started.
Talking Elite Fitness Podcast
Hosted by the CrossFit Games analysts, Sean Woodland and Tommy Marquez, the Talking Elite Fitness podcast covers everything from nutrition and exercise to mindset and motivation. Featuring interviews with leading experts in the health and fitness space, this podcast is full of actionable advice and information that can help you reach your health and fitness goals. Whether you’re just starting out or a seasoned athlete, there are plenty of episodes here to keep you motivated on your journey to better health and fitness.
Reasonably Fit Podcast
For those looking for a fitness podcast that covers a wide range of topics and focuses on overall wellness, the Reasonably Fit Podcast is the perfect resource. Hosted by trainers Jason and Lauren Pak, this podcast takes a more reasonable approach to fitness and exercise than the often loud and extreme fitness community does. There is a wide range of topics covered on this relatively new health and fitness podcast. Jason and Lauren invite experts to discuss things like our relationship with food, the importance of breathing right during exercise, and diet culture.
Episodes are generally an hour to an hour and a half and are good to ground you during your health and fitness journey.
Fun and Gains Podcast
Hosted by fitness expert Brittany Lupton, the Fun and Gains podcast is an interview-format podcast that covers a wide range of topics and focuses on helping listeners build muscle, lose weight, and stay fit. Brittany interviews a wide range of health and fitness professionals who share their own personal stories and advice for those looking to improve their health, wellness, and overall lives.
Whether you are just starting out or are an experienced athlete, this is the perfect podcast for anyone who is serious about building muscle, getting stronger, and living their best life. Tune into a few episodes today to get inspired on your fitness journey!
Final Thoughts
When it comes to our health and fitness, it is great to have any resource available. Once you’ve found a good podcast to keep you working out and feeling your best, then that may be all it takes to keep you at your healthiest. There are a number of informative and entertaining podcasts that can help you reach your health and fitness goals. Check out a few of the best health and fitness podcasts listed here to stay motivated, activated, and as healthy as you can be!
