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Food

Nicole Smith October 22, 2020

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Fat is often demonized. However, there is such thing as healthy fat. Filling your diet with healthy fats can help…

Food

Nicole Smith October 21, 2020

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Although superfoods have been around for centuries, they have recently been rediscovered for their exceptional nutrient density and amazing health…

Nicole Smith July 16, 2020

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Aries (Mar 21-Apr 19) Aries people are prone to impulsivity. They need a diet with foods that will calm the…

Health

Nicole Smith May 4, 2020

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There are many different kinds of apps that help manage your diabetes. There are lots of free good ones out…