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Nicole Smith August 3, 2020
4,752

10 Exercise Apps to help you to Stay Healthy at home

Now is a great time to install a bunch of exercise apps to help you stay fit in your home.…
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Health

Nicole Smith May 13, 2020
6,417

These Daily Steps Can Help Reduce Your Risk of Diabetes, Heart Disease and High Blood Pressure

If you’ve been encouraged to start an exercise program but just aren’t sure what to do, how to start it…
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