The Best Health Podcasts for Your Body and Spirit
Being healthy means a number of different things to different people. If you asked a hundred different people to define what being healthy means to them, you would likely get a hundred different answers. For some people, being healthy might mean eating right and exercising regularly.
For others, it might mean getting regular medical check-ups and taking medications as prescribed. And for still others, being healthy might mean feeling good mentally and emotionally as well as physically.
Read More »Most people today understand that your personal health and well-being are vital to making it through the day and succeeding against any obstacles life has to throw at you. Whether you are seeking guidance to improve your physical health or you want to do what you can do to upgrade your mental health and well-being, there are thousands of resources available.
And when it comes to health, the topic casts a wide net. From exercise and diet to mindfulness and meditation, there are many different ways to improve your overall health. The good news is that there are also plenty of excellent health podcasts that can help you learn more about how to improve your overall well-being.
The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous
As one of the longest-running nutrition and wellness podcasts available, the Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous is a feel-good weekly podcast that covers everything from the latest food fads to tips for making healthier choices. Host Monica Reinagel is a Board Certified Nutrition Specialist (CNSC) and Professional Certified Coach (PCC) who offers practical, actionable advice that can help you improve your health without feeling deprived.
The archives are deep, and there is pretty much something for everyone. So whether you are seeking nutrition advice or ways to improve your overall wellness, then definitely peruse the more than 650 back episodes and find something to add to your podcast list.
TED Health Podcast
The TED Health Podcast is a great choice if you are looking for short, inspiring talks on a wide variety of health and medical topics. As the name suggests, the TED Health Podcast features TED Talks on everything from the future of medicine to the power of mindfulness.
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With more than 100 episodes to choose from, you can easily find a talk that appeals to your interests. And if you are pressed for time, many of the talks are less than 20 minutes long. So if you are looking for a quick dose of inspiration or information, then TED Health is definitely worth checking out.
The Rich Roll Podcast
The Rich Roll Podcast is one of the most popular personal and professional development podcasts available, and it’s not hard to see why. Personal and professional development plays a huge role in our well-being, and the Rich Roll podcast covers it all. In addition to interviewing some of the world’s top athletes, health experts, and thought leaders, host Rich Roll also shares his own personal journey of overcoming addiction and transforming his health.
But what makes The Rich Roll Podcast really stand out is the vulnerability and authenticity with which Rich shares his story. He doesn’t shy away from the hard times, and he is incredibly open about his journey. As a result, the show feels like a conversation with a friend, which makes it all the more relatable and inspiring. There are currently over 700 episodes in the archive and some episodes go well over 2 hours. So if you are looking to commit to some great content and start living your best life, definitely give a few Rich Roll podcast episodes a taste.
Food Psych Podcast with Christy Harrison
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If you are interested in learning more about food psychology and how it affects our relationship with food, then the Food Psych Podcast with Christy Harrison is a great choice. Christy is a Registered Dietitian Nutritionist (RDN) and former anorexia survivor who offers a refreshingly non-diet approach to nutrition and wellness.
On the show, Christy interviews a wide variety of experts on topics like body image, emotional eating, intuitive eating, and Health at Every Size. And she doesn’t shy away from the tough topics. So if you are looking for a podcast that will challenge your thinking around food and nutrition, then this is definitely one to check out.
The Model Health Show with Shawn Stevenson
The Model Health Show with Shawn Stevenson is a great choice if you are looking for a podcast that covers everything from nutrition to fitness to sleep and stress management. In each episode, host Shawn Stevenson interviews experts in a variety of fields to get their take on the latest research and trends. Some of the more engaging episodes have to do with stress management and how to refocus your mindset.
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But what makes The Model Health Show really stand out is Shawn’s commitment to accessible, actionable information. He doesn’t just regurgitate the latest research, he breaks it down in a way that is easy to understand and provides practical tips that you can use in your own life. The show also has great production value, so it’s always a pleasure to listen to.
Ten Percent Happier Podcast with Dan Harris
Ten Percent Happier is a great podcast for anyone who is interested in meditation and mindfulness but doesn’t quite know where to start. The podcast is hosted by ABC News anchor Dan Harris, who had a panic attack live on air back in 2004. After that experience, he realized that he needed to find a way to deal with his anxiety. And so he turned to meditation.
Meditation was not an easy sell for Harris. He was initially quite skeptical of the practice. But after doing some research and trying it out for himself, he realized that there was a lot of merit to it. And so he decided to share his story and insights with the world through this podcast. If you have ever suffered from a panic attack or are looking for alternative ways to deal with stress and anxiety, then check out the Ten Percent Happier podcast with Dan Harris.
The Wellness Mama Podcast
If you are interested in learning more about natural health and wellness, then The Wellness Mama Podcast is a great place to start. In each episode, host Katie Wells interviews experts in a variety of fields to get their take on the latest research and trends. Some of the more engaging episodes have to do with nutrition, fitness, and mental health.
With more than 500 episodes in the archive, there is certainly something for everyone. For anyone looking for guidance on natural living and ridding the body of toxins, then try a few episodes of The Wellness Mama podcast. Your body will thank you!
On Purpose with Jay Shetty Podcast
If you are looking for a podcast that is inspirational and motivating with interviews with some of the top health and wellness minds on the planet, then check out On Purpose with Jay Shetty. In each episode, host Jay Shetty interviews some of the world’s most successful people to find out what drives them and how they have achieved their goals.
Whether you are looking for career advice, tips on how to be more productive, or just some inspiration to help you get through the day, then On Purpose with Jay Shetty is definitely worth a listen.
Optimal Health Daily Podcast
For a great podcast option about nutrition, fitness, and health, then Optimal Health Daily is certainly one you should check out. In each episode, tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik interviews experts in a variety of fields to get their take on the latest research and trends. Some of the more engaging episodes have to do with gut health, nutrition, and exercise.
But what makes Optimal Health Daily really stand out is Dr. Malik’s commitment to providing his listeners with actionable information to take massive action in improving their health and well-being. He doesn’t just regurgitate the latest research, he breaks it down in a way that is easy to understand and provides practical tips that you can use in your own life.
Feel Better, Live More Podcast with Dr. Rangan Chatterjee
The Feel Better, Live More with Dr. Rangan Chatterjee podcast is one of the best wellness podcasts out there. In each episode, Dr. Chatterjee interviews experts in a variety of fields to get their take on the latest research and trends. What elevate the Feel Better, Live More podcast is that Dr. Chatterjee does a great job of challenging some of the trendy health movements, diet plans, and exercise routines and debunking some common health and wellness myths.
With more than 300 episodes in the archive, you shouldn’t have a problem finding one or two episodes that will address some questions, issues, or concerns about your health and well-being. Download a few and set yourself down the path of wellness today.
Final Thoughts
There is ultimately nothing more important than our health and well-being. And when it comes to our personal health and state of mind, we should never settle for anything less than optimal. Thankfully, there are a number of great health and wellness podcasts out there that can help us achieve just that.
So, if you are looking for some guidance on natural living, tips on how to be healthier and happier, or just some inspiration to help you get through the day, then check out some of the best health and wellness podcasts. Your mind, body, and soul will thank you!
