Activate with These Popular Health and Fitness Podcasts

Maintaining our health and fitness is one of the most important things we can do in our lives. It allows us to stay active and enjoy all that life has to offer, while also reducing our risk of developing chronic diseases. There are countless reasons why we should make staying healthy and fit a priority in our lives.

Staying healthy and fit allows us to live longer, fuller lives. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States, accounting for one out of every four deaths. However, by making simple lifestyle changes – like eating healthy foods and getting regular exercise – we can reduce our risk of developing heart disease significantly. In fact, by maintaining a healthy weight and exercising regularly, we can reduce our risk of heart disease by up to 80 percent.

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