Is 2022 the year that you are going to put your personal health at the top of your priority list? In order to make this happen, you are going to want to find an exercise that you enjoy. Choosing something that you do not dread will make it more likely that you stick with it. If you are tired of the same old cardio machines at the gym, it would be wise to mix it up a bit with a group fitness class.
Here are a few of the most popular fitness class ideas that you may want to consider for 2022.
Hot yoga continues to be one of the most popular group fitness classes. While you can certainly do yoga easily at home, the addition of the element of heat takes this exercise to another level. Most hot yoga rooms set the temperature to about 105 degrees with humidity levels bumped up to make it feel even warmer.
The heat works to get your heart working harder, releasing toxins from the body in the process. The stretching of the yoga exercises combined with the heat also works to release stress and tension, making this a good exercise if improving your mental health is one of your goals. If this is your first time trying hot yoga, be sure to take it easy. It is also vital that you are properly hydrated when you begin the class.
CrossFit
You have probably noticed CrossFit gyms all over the town. This type of workout has skyrocketed in popularity lately thanks to its ability to combine strength training and cardio into one class. CrossFit is also known for its social component and the sense of camaraderie that people enjoy when working out at the gyms with the same group.
Before you jump into a CrossFit class, you need to make sure that you are properly trained. Most facilities will offer an introductory class to help to get you acquainted with the process.
Pilates
Pilates is not just for older people. This fitness class is beneficial for people of any age or skill level. Pilates is a good choice if you are looking to improve your flexibility, work on your core strength, or relieve chronic pain. You will also improve your balance and coordination once you start attending regular Pilates classes. There are generally two different types of pilates classes. Mat Pilates is done solely on a mat on the floor while Reformer Pilates uses a special machine that works the entire body.
Spinning
Decades after hitting the gym scene, spin classes are still one of the most popular group fitness class options. Spinning is a fabulous workout choice if you are after something with high intensity. This excellent cardio workout will burn fat and calories, helping you to shed those extra pounds. While you probably do not want to do a spin class every day, it makes great cardio exercise a few days per week. In order to get the most out of the class, find an instructor that appeals to your tastes.
Barre
This ballet-inspired class is all the rage these days. In addition to using the standard ballet barre, these classes often lean on equipment such as resistance bands and hand weights to power you through the workout. Barre classes mix cardio work, strength training, flexibility, and core exercise into one total body workout. The movements target the abdomen, arms, hips, and glutes. While this is not a high-intensity cardio workout, you may work up a sweat going through the movements.
How to Find the Best Fitness Class for Your Needs
It is easy to become overwhelmed when you are trying to find the best fitness class for your needs. Before committing to a costly membership, be sure to inquire about a complimentary pass to check it out for yourself. There are a number of questions to ask yourself as you try out a new offering.
Start with considering if this class fits your current fitness level. It is important to choose a class that you can do now rather than one that you hope to be able to do in the future. You should also think about any injuries or limitations that may affect your participation. While you want to challenge yourself in your fitness goals, you also want to choose an activity that you are able to participate in with confidence.
You also need to consider your specific fitness goals. Will this class help you in that endeavor? For example, if your goal is to build muscle, a class that blasts calories through intense cardio may not be your best choice. Other considerations to make include the quality of the instructors, the convenience of the location and class schedule, and if you think you will mesh with the other participants.
By choosing the right mix of fitness, 2022 may be your best year yet when it comes to achieving optimal physical health.
