Mediterranean-inspired dinners are so healthy and delicious. It’s easy to throw together a Mediterranean-inspired dinner with this quick roundup of 8 Mediterranean-inspired dinners that you can make in 15 minutes or less. Plus, each recipe gives you choices based on dietary preferences and time. Check out these great meals that are Mediterranean-inspired for you to try.
Mediterranean-inspired dinners don’t get much more straightforward than this one. In just 20 minutes, you can have these delicious Italian sausages ready to go. Plus, depending on your personal preferences, you can make them into patties or serve the meat as-is. People who love Mediterranean sausages will enjoy this unique food.
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Greek Tacos With Chickpea Filling
Make a quick and easy dinner at home with these Greek tacos. They will satisfy any Mexican food cravings you may have while still keeping it healthy and fast to prepare. Plus, they even include dairy-free options so everyone can enjoy their favorite Mediterranean-inspired dish.
Medi Chicken In Pita
Keep it Mediterranean-inspired with this chicken pita recipe. All you need is a few pantry staples and fresh ingredients, and you’ll be enjoying dinner in no time. You can’t go wrong when you combine simple ingredients like garlic, lemon juice, and olive oil.
Grilled Chicken And Hummus Wrap
Mix up your grilled chicken recipes with this one. Instead of serving the chicken on top of salad greens like a traditional wrap, toss everything into the wrap itself for a tasty treat that combines fresh vegetables with protein. The veggies included are roasted red pepper, carrots, baby spinach leaves, and wheat germ. Plus, there’s even a dairy-free option for the wrap dressing.
Chicken Shawarma With Tabbouleh Salad
Shawarma is another Mediterranean-inspired dish that’s easy to make at home without taking forever to prepare. You’ll love how flavorful it is. The chicken is sassy and spicy, with a tahini sauce made from homemade hummus. In just 40 minutes, you can enjoy this delicious meal.
Meatball Baked Pasta
There’s something about meatballs that makes someone think of traditional Italian food. It combines a few things, like pasta, tomato sauce, and meatballs, for instance. Besides, if you’re looking for a vegetarian alternative, omit the meatballs and add extra veggies.
Greek Chicken Lettuce Wraps
These are excellent because they’re both healthy and flavorful at the same time. Now you can make them at home too with this recipe. They elevate chicken to a whole new level of deliciousness.
Healthy Fish Tacos With Garlic Slaw
This is another terrific Mexican food option, fish tacos. These tacos come together in just 30 minutes, so they’re perfect for a quick dinner on a weeknight. Also, the fish cooks quickly, and then you can toss the cabbage in a dressing made with olive oil, vinegar, and spices before serving. It’s almost too easy. If you want to enjoy this meal even more, serve the tacos with a side of beans and rice.
Mediterranean Quinoa Salad With Almonds
Quinoa is South America’s answer to couscous, a tiny pasta made from finely ground semolina flour that’s popular in Eastern Mediterranean cooking. You can enjoy it in this recipe, which includes fresh vegetables like cucumber, tomato, red onion, and bell pepper. This makes for a fantastic lunch or dinner that you can prepare quickly.
Mediterranean-Inspired Salmon Quesadilla
If you’re lucky to have an excellent Mexican restaurant nearby, check out this quesadilla recipe. It includes salmon with a white bean puree mixed in, making it more of a fusion-inspired dish but using the best ingredients from both cultures. Plus, it’s loaded with vitamin B-12, which helps your body break down other food nutrients properly.
Mediterranean Chicken Lettuce Wrap
Wraps are a great way to enjoy a delicious meal with minimal fuss and cleanup at the end, and that’s why this wrap is so perfect. It only takes 15 minutes for all three of these tasty layers to come together: lettuce, chicken breast sauteed in garlic powder and olive oil, and a tomato-based sauce made from fresh tomatoes or canned diced tomatoes plus herbs.
Greek-Inspired Summer Salad With Grilled Chicken
With just 10 minutes of hands-on time, you can have this grilled chicken salad on the table. A simple mix of feta cheese, tomatoes, olives, cucumber, red onion, lemon juice, and olive oil makes it the perfect combination of flavors for a summer meal. The chicken is seasoned with Greek spices like oregano, garlic powder, and basil, then grilled to give it a smoky flavor that adds to the dish.
Mediterranean-Inspired Grilled Salmon
A great way to enjoy fish without all the hassle of frying or flipping is by grilling it instead. This grilled salmon recipe is flavorful yet straightforward, thanks to fresh parsley, lemon juice, and crushed red pepper flakes mixed in with the skinless salmon. It’s finished off with sliced almonds sprinkled over the top to add even more texture and flavor to the fish, which has been marinated in olive oil, lemon juice, and salt. Simple yet delicious!
Mediterranean-Inspired Steak Fajita Salad With Basil Vinaigrette
Delicious fajitas get even better when they’re served over a bed of fresh lettuce, like this recipe. It’s great for lunch or dinner and only takes about 40 minutes from start to finish. Plus, you’ll be able to enjoy hearty steak with sauteed onion and bell peppers, all while enjoying the textures of crisp veggie pieces and creamy avocado slices on top. To make it even more flavorful and nutritious, add some black beans on the side.
Pita Pizza With Mediterranean-inspired Ingredients
Everybody loves pizza, and now you can have it as a healthy Mediterranean meal with this recipe. It uses whole wheat pita bread to make the crust topped with tomato sauce made from fresh tomatoes plus onion, garlic cloves, and oregano. Then it’s topped with spinach, feta cheese, olives, and kalamata olives for flavor. Chicken breast is marinated in olive oil, parsley flakes, basil leaves, dried oregano leaves, and dried basil leaves.
Roasted Italian Vegetable Soup With Minced Meat Garnish
Who says you can’t enjoy some hearty soup on your new eating plan? This roasted vegetable soup is loaded with some of the healthiest ingredients you can find, including carrots, zucchini, leeks, and bell peppers. Besides, it’s chock full of fresh herbs like parsley and thyme, which give a wonderful aroma while they’re cooking. To add even more nutrients to this soup, sprinkle on some minced meat at the end for an added boost of protein. Enjoy all of these fantastic recipes soon!
In conclusion, these recipes are based on Mediterranean-inspired ingredients and flavors that will leave you feeling satisfied yet light at the end of your meal. Each one is simple to prepare and made with fresh vegetables, herbs, meat, or cheese for a well-rounded diet full of great nutrition without all the fuss or time needed to make it happen.
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