Although superfoods have been around for centuries, they have recently been rediscovered for their exceptional nutrient density and amazing health benefits. Today, many health conscious people are adding superfoods to their diet and homemade recipes.
As a matter of fact, there are various nutrient rich superfoods that can be utilized in various everyday recipes that you make at home.
Read More »Turmeric Paste for Golden Milk –
Turmeric is renowned for having an abundant amount of health benefits and is often used as an
- Analgesic
- Antiseptic
- Anti-oxidant
- Anti-carcinogenic
- Anti-inflammatory
- To detox the liver
- High blood pressure
- Boost the immune system
- Promotes healthy digestion
- Support the nervous system
- Normalize cholesterol levels
- Lowers Triglycerides (bad fats)
- Help maintain blood sugar levels
- Assist with various skin conditions
- Help with memory and brain function
Turmeric is popular in many foods such as rice dishes, teas, and smoothies. One of the best turmeric beverages is Golden Milk
Golden Milk –
- Whole milk (may use goats milk, almond, rice, coconut or other nut milks)
- Coconut oil
- Turmeric paste
- Honey, to taste (can use agave, maple syrup, etc.)
Turmeric Paste –
- Turmeric powder
- Ground pepper
- Filtered water
For instructions and the full recipe See Turmeric Paste & Golden Milk
Mangosteen
Mangosteen is a powerful superfood that is cultivated in the exotic lands of Southeast Asia. It is known for its many medicinal properties such as
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- A powerful antioxidant
- Rich in carbohydrates and fiber
- Great source of vitamin C and vitamin A
- Loaded with iron, potassium, and calcium
- A good source of xanthones (immune system booster)
- Adequate source of B-complex vitamins like niacin, thiamin, and folates
One of the best ways to eat Mangosteen fruit is in a smoothie loaded with other suoerfoods for optimum health.
Mangosteen Exotic Red Fruit Smoothie –
- Mangosteen juice
- Coconut milk or almond milk (unsweetened)
- Pomegranate juice
- Acai puree, acai powder or acai juice
- Goji berry
- Frozen banana
- Fresh or frozen cherries or strawberries
- A little honey, maple syrup or stevia
- Protein powder (MacaForce and Spiru-tein)
For instructions and the full recipe See Mangosteen Exotic Red Fruit Smoothie
Acai Berry
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Acai Berry is one of the leading superfoods on the market. In fact, the global demand for this amazing fruit has greatly expanded in the 21st century. Today, the tree is specifically grown and cultivated for consumption. Acai berry is rich is various nutrients like
- Anthocyanins – beneficial as an anti-viral, anti-inflammatory, and anti-cancer
- Flavonoids – Protect cells from oxygen damage, protect blood vessels from rupture or leakage and prevent excessive inflammation
- Antioxidants – Protect cells from oxygen damage. It may prevent diabetes, heart disease, and cancer. Also boosts the immune system
- Omega fatty acids – Slows down aging, reduce high blood pressure, protect from heart attacks, lower cholesterol, improves memory, and helps joint pain
Acai Berry is a versatile fruit that can be added to many dishes. For a fabulous breakfast or afternoon treat, try adding this delicious fruit to a yogurt compote.
Berries & Yogurt Compote with Acai Berry
- Organic plain yogurt
- Organic acai berry juice
- Vanilla
- Organic blueberries
- Organic strawberries
- Roasted organic almonds or walnuts
- Organic coconut flakes (unsweetened)
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For instructions and the full recipe See Berries & Yogurt Compote with Acai Berry
Matcha
Matcha is a finely ground powder from the dried leaves of an evergreen shrub called Camellia sinensi. It is a traditional superfood in East Asia and other parts of Asia. Matcha is a specialty food that goes through two different processes. First it is shade-grown for three to four weeks prior to harvest. In addition, during processing the veins and stems are removed. Eventually this amazing superfood is ground into fine powder for consumption.
Matcha green tea powder is a great substitute for coffee without the jitters. It naturally contains caffeine as well as valuable antioxidants and other beneficial nutrients. Matcha is known to
- Help with weight loss
- Support the immune system
- Improve cholesterol levels
- Enhance alertness and calmness
- Stimulate concentration and memory
- Increase energy and endurance levels
- Help fight cancer – high in Catechin (EGCg)
Matcha is good by itself, added to naked goods like muffins, and also wonderful in a smoothie. for your next workout, add a little match powder for extra endurance and energy.
Immune Building Smoothie – Matcha Spice
- Almond milk or coconut (organic)
- Goji berry juice
- Organic yogurt or kefir
- Banana (fresh or frozen)
- Raspberries or blueberries
- Honey, agave nectar, or maple syrup (optional)
- Vanilla extract
- Aloe Vera
- Cinnamon
- Cloves
- Maca Force protein powder
- Ice cubes
For instructions and the full recipe See Immune Building Smoothie – Matcha Spice
Maca Root
Maca root is known as the Peruvian ginseng. It is native to South America and cultivated mostly in the high Andes Mountains of Peru. This amazing superfood is high in calcium, potassium, and also low in sodium. As well, Maca root contains various fatty acids such as linolenic acid, palmitic acid, oleic acids, and 19 amino acids. Some of the health benefits may include
- Boosts energy
- Balances moods
- Possible aphrodisiac
- Helps with skin issues
- Increase fertility in men
- Help relieve symptoms of menopause
Maca root comes in different colors extending from white to black. The best way to use the root is in powder form, which can be added to baked goods or a smoothie. It has an earthy and nutty taste that pairs well with fruits or chocolate. An easy and simple way to add Maca root is to with any type of chocolate cookie or bar.
Raw Chocolate-Maca Sandwich Cookies
For Cookies
- Almond flour
- Whole flax seed, ground
- Raw maca powder
- Raw cacao powder
- Agave nectar
- Coconut flour
- Vanilla extract
- Salt
- Filtered water
For Chocolate-Maca Fudge Layer
- Almond butter
- Raw maca powder
- Raw cacao powder
- Coconut sugar
- Vanilla extract
- Pinch of salt
- Filtered water of non-dairy milk
For instructions and the full recipe See Raw Chocolate-Maca Sandwich Cookies
